week of oct 7th thru oct 13th, 2013 (mile marker 16.7)

I spent the entirety of this week in Philly, checking in with my O&M program at Salus University.  I used it as a (somewhat) needed rest week.  I went for a few jogs, did a bunch of walking (roundtrip to-and-from school was about 3 miles) and mostly focused on school stuff.  As such, I of course put on about 3 lbs. (even though I reeeeally tried not to).  Oh well.  

Weekly Totals:

~10 foot miles, ~3 hours, negligible vertical gain.

Going to try and get back to business this week, and begin focusing more on vertical gain per mile. My next slated full rest week will not be until Thanksgiving.  Mornings are gettin’ pretty chilly already (21 degrees this morning)…a long cold winter ahead? 


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